There are many benefits of surya namaskar. It’s a full-body exercise designed to boost overall health and wellbeing.
It involves holding your body in a straight line on both feet and then bending to the side from your waist while stretching your arms toward the sides.
While doing Surya Namaskar exercises it is recommended to keep a steady, long breath through your nose and then out of your mouth.
Benefits Of Surya Namaskar
1. improves the digestive system
It assists in improving the efficiency in your digestion system. It aids digestion absorption, metabolism and elimination of waste.
In addition, it improves circulation of blood and oxygen to all body regions is essential to maintaining optimal health.
Surya Namaskar also helps improve immunity to diseases by increasing the white blood cells of your body, which fight off infections and bacteria.
2. Improves blood circulation
The circulation of blood is among the most important functions that your body has. It is essential to keep your other systems in good working order including your muscles and skin.
Insufficient circulation can cause issues like dark circles that appear under your eyes, or loss of hair on your scalp.
Surya Namaskar improves blood circulation by stretching muscles that are tight, such as those between the vertebrae (the spinal column). This improves flexibility in these regions so they can move with ease without discomfort or pain!
3. Helps In Weight Loss
When you perform this Surya Namaskar Series regularly and at a high speed it helps strengthen your muscles and assists you to shed weight from your stomach.
The poses strengthen your muscles of the musculoskeletal system and tone the abdominal muscles.
4. Helps In Muscles And Joints Strength
Surya Namaskar is a great method to stretch and strengthen your joints, muscles and tendons, in addition to your the skeletal system.
The advancements may also aid in improving your spine’s adaptability. Your limbs are symmetrical as you practice your postures, which makes the internal organs that are important to you function better.
5. Helps Detox
The lungs are fully air-conditioned and blood is oxygenated because of the exhalation and breathing process. This helps in detoxifying the body, by eliminating carbon dioxide as well as other poisonous gases.
6. get glowing skin
Surya Namaskar is an effective way to have radiant skin. It improves blood circulation, meaning that more oxygen can flow throughout your body and into all cells on your face.
This makes it easier for the skin to receive nutrients from those already in place on the surface of your body (like vitamins A & E).
If you practice Surya Namaskar consistently and you’ll see that in several weeks or even months, your skin will appear more radiant than before!
Benefits of Surya Namaskar for Women
Surya Namaskar is a boon to anyone who is concerned about their health. A few of the Sun Salutation poses help lose excess belly fat and keep you fit naturally.
The poses stimulate the glands that are slow such as the thyroid gland and cause it to increase hormone secretions.
The regular practice of Surya Namaskar assists women in regulating irregular menstrual cycles as well as aid during childbirth. In addition, it aids in making to make the face appear radiant and helps to prevent wrinkles.
Benefits of Surya Namaskar for Children
In a world of intense competition kids are exposed to anxiety and stress at a young age. Surya Namaskar assists children in calming their minds, improving their concentration and improving endurance.
It eases anxiety and anxiety, particularly during exam time. The regular practice of Surya Namaskar is also a source of energy and vitality to the body.
It also helps in the growth of muscles and increases flexibility in the body. Young children as young as 5 years old are also able to practice Surya Namaskar regularly.