Before we get the answer – “How to get a symmetrical face”? We should know a few of the things about our face, Which not many but most of us don’t know about our face symmetry.
We know that each and every person in the world wants to have a perfectly balanced face, but more than 90% of people have a little bit different in the symmetry of the left and right sides of their faces.
Sometimes these asymmetrical differences are too much less so we can’t observe or sometimes we can observe them by seeing them at a glance.
So, before answering your topic – “How to get a symmetrical face”? We should know first –
What is an Asymmetrical Face?
When you look at someone’s face and it’s symmetrical, this means their face has the exact same qualities on either side.
According to You-Wei Cheong, MD; Lun-Jou Lo, an asymmetrical face is one that might have one eye larger than the other, eyes at different heights, different sized ears, crooked teeth, and etc.
Most people have some level of asymmetry on their face and it’s not at all unusual. Although most asymmetrical features are genetic, some are due to other causes.
What Causes a Person to Develop an Asymmetrical Face?
Sometimes, an asymmetrical facial appearance is simply the result of evolution and genetics. Cleft lip and palate, as well as vascular problems, are diseases that could be reasons for asymmetrical characteristics.
2. Sun Damage
As one gets older as they age, exposure to UV radiations can cause patches, spots, and moles to form in the face.
Damage from the sun is not always evenly distributed across the entire face, particularly if you spend a lot of time outdoors wearing a baseball hat do work outdoors, or spend long periods of driving.
Sun damage may cause damage to one side or a particular portion of the face.
Since smoking cigarettes causes the skin to be exposed to harmful toxins it’s not surprising that smoking cigarettes are linked to facial Asymmetry.
4. Dental Work
A tooth extraction could alter the way that the facial muscles appear. Utilizing dental implants or dental veneers can alter the shape of the face. The result may not be symmetrical.
As people age, facial asymmetry is a growing issue. This is a normal consequence of the process of aging. While the bones stop growing when we reach puberty, cartilage continues to expand as we get older. This means that the ears and nose expand and change as get older, which can result in an asymmetry.
6. Lifestyle Habits
Many people believe that it is better to sleep in a stomach position or placing the head against a cushion, sitting with legs crossed in the opposite direction over a lengthy period of time maintaining bad posture, and resting your face against a surface can cause facial asymmetry.
A traumatic injury or accident to the face in the teen years or later can result in the appearance of asymmetry. A broken nose or a severe cut may make the face appear unsymmetrical.
8. Bell’s Palsy
Asymmetry in the face that is sudden and noticeable can be an indication that there is a serious issue.
Bell’s Palsy is a form of paralysis of facial nerves that causes an abrupt or sudden appearance of muscle weakness that is located on the opposite side of your face. Bell’s palsy may occur following pregnancy or an infection, and it’s typically temporary.
Bell’s facial asymmetry, which is palsy, is due to the muscles of one face side being in a lesser capacity or being not able to move.
Drooping of the face is an indication of a stroke. If someone’s smile appears suddenly uneven, or they notice an apathy to one part of their face, they should seek urgent medical attention. Other signs of a stroke could include weakness of the arms or arm, or difficulties speaking.
Also known as ” twisted neck,” torticollis refers to the unnatural positioning of neck muscles. In some cases, torticollis occurs during pregnancy and can cause facial asymmetry at birth.
Eye problems can force an individual to tilt or turn the neck in various ways to improve their vision which results in the muscles getting stronger on one part of the neck, but not the other.
A lot of cases of torticollis can be temporary and they heal. However, it is not always permanent.
How to Correct an Asymmetrical Face
Asymmetry on the face can make a face appear strange. There are many ways to make faces more symmetrical, but the only method that is non-invasive, facial exercises. They can be performed by yourself or in the comfort at home. Exercises for the face can help you achieve an aesthetically pleasing smile.
The facial exercise involves doing repetitive movements and exaggerated facial expressions to build and activate muscles. Think of it as an exercise for your face that is a form of resistance.
By strengthening the structure that supports everything and sagging around the eyes and jawline could be less likely in the future. Age-related facial wrinkles are due to a decrease in elasticity as well as due to the progressive shift of the fat pad that is positioned between muscles and skin that tend to fall downwards as time passes.
The concept behind exercising is that by building the muscles and tendons, the fat pads are more likely to remain in place, which makes your face appear larger and youthful.
Facial Exercise for a Symmetrical Face
1. Partial Wink
This exercise aligns muscles of the lower eye and the upper cheek. It is a process of partial blinking of the eye 50 times. Each wink is held for an entire second.
Then, push your fingers into the temple’s skin. Then gently pull the skin back, and then close your eyes while the fingers remain in place. Around 20 repetitions of this exercise at a time is beneficial.
2. Facial Stretch
The face should be elongated when looking upwards and pull the tissues underneath the upper lip, allowing them to over the lower lip.
Smile broadly while keeping the face in the long position. 20 repetitions of this workout will rejuvenate the skin and help align the facial muscles to create better-looking symmetrical faces.
3. Cheek Toning
Asymmetry in facial features can cause one side of the cheek more narrow than the opposite. This imbalance is evident. The upper cheek is pressed with three fingers on each hand.
Make use of fingers to push cheek muscles toward the mouth while smiling. Make sure to avoid the pressure of your fingers by using your smile to control cheek tissues.
Avoid moving the head during your workout. Correcting the alignment of the cheeks can help to make your smile more symmetrical.
4. Facial Yoga Exercises
The facial yoga exercises are not just a way to improve circulation, but also exercise the muscles involved in tightening the facial skin.
This helps a person keep away from the sagging and jowls skin that develops with age, due to the gravity-related effects, as well as the atrophy of facial muscles.
Try one or two face yoga exercises that are listed below.
- Expel the cheeks with a puff, put air in the mouth and then move between the sides of the mouth to move the next four times. Repeat this 5 times throughout the day to lift the cheeks.
- Widen your eyes raise your eyebrows and put out your tongue. Do this for up to 60 seconds, and repeat it 10 times. This will help the facial and neck.
- Make your mouth to create an O. After that, smile and close the eyes without permitting the mouth to move. Repeat 10 times in order to improve the overall appearance of your skin.
- Make sure you hold your hands up to your face and then smile wide. Be sure to keep your hands out of the mouth from smiling. The goal is to get the face muscles to be working against your hands. Repeat 10 times in order to improve the facial muscles.
An asymmetrical facial appearance is an extremely common condition that is one that can be treated. If you’re unhappy about having an uneven face, there are a lot of non-invasive ways to fix the issue.
The muscles on one face might be stronger than the opposite side if the face isn’t properly aligned. This can cause the smile to be uneven. Face exercises help restore the balance of tissues of the face and can help to create an asymmetrical face. Furthermore, they assist in controlling the muscles.
One can utilize fingers to aid in the movements of weak muscles. A person’s reflection in a mirror when performing the exercise will help in an accurate performance.